Yoga Teacher Training

200 Hour Vinyasa and Restorative Yoga Teacher Training

✨️Welcome, Class of 2025!✨️

Our 200-hour yoga teacher training is designed to help you find the teacher within yourself. We offer a life-integrated, five-month training that is deeply rooted in the rich heritage of yoga.

Our carefully curated program shares philosophy and practices that have been passed down for thousands of years, presented in a modern, applicable way🌬

We aim to help you connect with yourself and your yoga practice on and off the mat, and discover the teacher within you🧘‍♀

Start Your Journey Today

Application

2025 Training Dates

January 25th 8:45am - 2pm in Mystic

January 26th Noon - 5:30pm in New London

February 2nd 8:45am - 2pm in Mystic

February 15th 8:45am - 2pm in Mystic

February 16th Noon - 5:30pm in New London

February 23rd 8:45am - 2pm in Mystic

March 8th 8:45am - 5:30pm in Mystic

March 9th Noon - 5:30pm in New London

March 16th 8:45am - 2pm in Mystic

March 29th 8:45am - 5pm in Mystic

March 30th Noon - 5:30pm in New London

April 6th 8:45am - 2pm in Mystic

April 26th 8:45am - 5:30pm in Mystic

April 27th Noon - 5:30pm in New London

May 17th 8:45am - 5:30pm in Mystic

May 18th Noon - 5:30pm in New London

May 31st 8:45am - 5:30pm in Mystic

June 1st Noon - 5:30pm in New London

June 7th 8:45am - 2pm in Mystic

June 8th Noon - 3pm in Mystic. Graduation Day <3

In addition to the training weekends, Trainees will Be Required to take one class per week with either Meghan Smith or Sonya Cyr, (cost included in training) and will be required to join a practice teaching sessions, held weekly, at times chosen to suit the needs of the group

Find out more

Become a yoga teacher or deepen your practice with our Yoga Alliance Accredited 200 HR Training

200 Hour Vinyasa and Restorative Yoga Teacher Training

Start Your Journey Today

our team

Meghan Smith

Sonya Cyr

Emily DeLabry

Rachna Tewari

Courtney Gomez DPT

2025 Training Dates