WELCOME CLASS OF 2025
200 Hour Vinyasa & Restorative Teacher Training
Choosing the right 200-hour Yoga Teacher Training is important and we are dedicated to offering the very best, life integrated, 5 month long yoga teacher training.
Each detail of our training is curated with deep respect for the lineage of yoga, sharing philosophy and practices that have been passed down for thousands of years.
We are here to share with you these teachings and a space to connect with yourself, allowing you to live in a way that will reflect your yoga practice, not just on your mat, but in all aspects of your life.
Lead Instructor
Program Coordinator
Techniques, Training and Practice
Origins of Yoga
The Business of Yoga
Lead Instructor
Mentor
Yoga Philosophy
Yoga Ethics
Restorative Yoga
Chanting, Mantras, Mudras & the Sanskrit Aplphabet
Anatomy
January 25th 8:45am - 2pm in Mystic
January 26th Noon - 5:30pm in New London
February 2nd 8:45am - 2pm in Mystic
February 15th 8:45am - 2pm in Mystic
February 16th Noon - 5:30pm in New London
February 23rd 8:45am - 2pm in Mystic
March 8th 8:45am - 5:30pm in Mystic
March 9th Noon - 5:30pm in New London
March 16th 8:45am - 2pm in Mystic
March 29th 8:45am - 5pm in Mystic
March 30th Noon - 5:30pm in New London
April 6th 8:45am - 2pm in Mystic
April 26th 8:45am - 5:30pm in Mystic
April 27th Noon - 5:30pm in New London
May 17th 8:45am - 5:30pm in Mystic
May 18th Noon - 5:30pm in New London
May 31st 8:45am - 5:30pm in Mystic
June 1st Noon - 5:30pm in New London
June 7th 8:45am - 2pm in Mystic
June 8th Noon - 3pm in Mystic. Graduation Day <3
In addition to the training weekends, Trainees will Be Required to take one class per week with either Meghan Smith or Sonya Cyr, (cost included in training) and will be required to join a practice teaching sessions, held weekly, at times chosen to suit the needs of the group