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Hotonbank.com
Home
Yoga
  • Teachers
  • New London Schedule
  • All Location Schedule
  • Pricing
  • Classes & Workshops
Ways to Save
Yoga Teacher Training
Studio Information
  • Parking & Contact us
  • Registration Policies
  • New to Yoga/Studio info
Other Locations
  • Mystic Location
Book us for Events
More
  • Home
  • Yoga
    • Teachers
    • New London Schedule
    • All Location Schedule
    • Pricing
    • Classes & Workshops
  • Ways to Save
  • Yoga Teacher Training
  • Studio Information
    • Parking & Contact us
    • Registration Policies
    • New to Yoga/Studio info
  • Other Locations
    • Mystic Location
  • Book us for Events
  • Home
  • Yoga
    • Teachers
    • New London Schedule
    • All Location Schedule
    • Pricing
    • Classes & Workshops
  • Ways to Save
  • Yoga Teacher Training
  • Studio Information
    • Parking & Contact us
    • Registration Policies
    • New to Yoga/Studio info
  • Other Locations
    • Mystic Location
  • Book us for Events

Become a yoga teacher or deepen your practice with our Yoga Alliance Accredited 200 HR Training

    200 Hour Vinyasa and Restorative Yoga Teacher Training

    ✨️Welcome, Class of 2025!✨️


    Our 200-hour yoga teacher training is designed to help you find the teacher within yourself. We offer a life-integrated, five-month training that is deeply rooted in the rich heritage of yoga.


     Our carefully curated program shares philosophy and practices that have been passed down for thousands of years, presented in a modern, applicable way🌬


    We aim to help you connect with yourself and your yoga practice on and off the mat, and discover the teacher within you🧘‍♀

    Start Your Journey Today

    Application

    our team

    Meghan Smith

     

    Lead Instructor

               Program Coordinator

              Techniques, Training and Practice

    Origins of Yoga

    The Business of Yoga

    Sonya Cyr

     

    Lead Instructor

    Mentor

          Yoga Philosophy

    Yoga Ethics

    Emily DeLabry

    Restorative Yoga

    Rachna Tewari

    Chanting, Mantras, Mudras & the Sanskrit Aplphabet

    Courtney Gomez DPT

    Anatomy

    2025 Training Dates


    January 25th 8:45am - 2pm in Mystic

    January 26th Noon - 5:30pm in New London

    February 2nd 8:45am - 2pm in Mystic

    February 15th 8:45am - 2pm in Mystic

    February 16th Noon - 5:30pm in New London

    February 23rd 8:45am - 2pm in Mystic

    March 8th 8:45am - 5:30pm in Mystic

    March 9th Noon - 5:30pm in New London

    March 16th 8:45am - 2pm in Mystic

    March 29th 8:45am - 5pm in Mystic

    March 30th Noon - 5:30pm in New London

    April 6th 8:45am - 2pm in Mystic

    April 26th  8:45am - 5:30pm in Mystic

    April 27th Noon - 5:30pm in New London

    May 17th 8:45am - 5:30pm in Mystic

    May 18th Noon - 5:30pm in New London

    May 31st 8:45am - 5:30pm in Mystic

    June 1st Noon - 5:30pm in New London

    June 7th 8:45am - 2pm in Mystic 

    June 8th Noon - 3pm in Mystic. Graduation Day <3


    In addition to the training weekends, Trainees will Be Required to take one class per week with either Meghan Smith or Sonya Cyr, (cost included in training) and will be required to join a practice teaching sessions, held weekly, at times chosen to suit the needs of the group

    Find out more

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