Levels and Class description
Vinyasa Flow
All Levels Class | Activity Level 2/3 | 90-95 Degrees
A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome!
Grounding and Opening
All Levels Class | Activity Level 1/2| Non-Heated
This class is designed to reduce the effects of sedentary life.
This flow is designed to strengthen the backside body, while opening the front side
Restorative
All Levels | Activity Level 1 | Non-Heated
This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week. Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support
Yin
All Levels | Activity Level 1 | Non-Heated
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.