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All Levels Class | Activity Level 2/3 | 90-95 Degrees

A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome!

 All Levels Class | Activity Level 1/2| Non-Heated

This class is designed to reduce the effects of sedentary life.

This flow is designed to strengthen the backside body, while opening the front side 

 All Levels Class | Activity Level 1/2| Non-Heated in Summer, Warm in Winter

A selection of gentle and grounding postures, curated into a vinyasa style gentle flow

 All Levels | Activity Level 1 | Non-Heated  

 20 Minutes of Gentle Ground Movement - 20 Minutes of Restorative - 20 Minutes of Yoga Nidra. You will leave feeling completely refreshed

 All Levels | Activity Level 1 | Non-Heated  

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.