We offer yoga classes at all levels and for all goals. Contact us today if you need help picking a class.
We Offer a Variety of workshops and events, ranging from Beginners yoga Workshops, through Advanced Workshops; Kids Yoga; Prenatal Yoga and more!
Ready to commit to your practice in a new way? Talk to us about our teacher's trainings.
We are an All Levels Yoga Studio in the Heart of New London! Please Join Whichever Class Interests You!
We Have Labeled our Classes with Activity Levels (not to be confused with Skill Level.) All of our Classes are great for all Levels,* It just depends on what activity level you are looking for that day!
Activity Level 1-3
All Levels Class - Activity Level 2/3 (90-95 Degrees)
This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Individual modifications will be available. All Levels - Beginners Welcome!
All Levels/Beginners Class - Activity Level 2 (80-85 Degrees)
Beginners can start in any of our "All Levels Classes," or in our beginners class!
Linking movement with breath, classes feature a sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances. Performed in a heated room and designed to condition the entire body. Individual modifications will be available. All Levels - Beginners Welcome!
All Levels/Beginners Class - Activity Level 1 (80-85 Degrees)
A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body. All Levels - Beginners Welcome!
All Levels Class - Activity Level 2 (85-90 Degrees)
A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome!
Intermediate *- Skill Level 3 (90-95 Degrees)
This Class is our only 'Skill Level,' Class. It is designed for practitioners that already have a basic awareness of alignment and know how to work at their own level. Less Rest and More advanced postures will be offered. You will be expected to take rest when needed and only do poses that are safe for your body. This class is fun and challenging
WHAT: Binaural Beats Meditation & Journaling Series
WHEN: Sunday's February 7th, 14th, 21st and 28th, 2-3:30pm
WHERE: In person OR Online!
Hot on Bank, 153 Bank St New London, CT 06355 OR on Zoom
WHO: Everyone is welcome! 7 people in person, 10 people online.
2020 was a year of unfoiling for all of us; a year of surrendering to our surroundings and finding ease within challenge, change and transformation.
We have all accomplished so much over the past 11 months and to bring some grounding to what we've been through and how we've grown, Meghan is going to hold a four week journaling and meditation series. The series will be broken up into four different categories:
·Setting Intentions & Cultivating Your Inner Energy
·Love & Abundance
·Creativity & Authenticity
·Intuition & Self Confidence
Being held, both in person and online:
There will be weekly journaling prompts followed by a meditation.
The meditation being offered during this series, is called Binaural Beats. A vibrational therapy used to guide you into deep meditation, similar to the singing bowls offered at the studio.
Binaural beats are used by medical professionals and the quality of the binaural beats we'll be listening to, are of the best quality and the most trusted by medical professionals.*
What you will need for this series:
·An up to date email in your mind body account (we will be emailing your binaural beat.)
·A journal and a pen
· Lots of Cushions, blankets, or anything you need to be comfortable for a long sitting or lying meditation
·A smart phone or tablet to play your binaural beats (you will be gifted four binaural beats, as a part of this series.)
·Headphones - over the ear headphones are best, but in-ear will work too.
*please be advised, that anyone with epilepsy should not listen to binaural beats. If you have any questions or concerns, please ask your doctor - or - opt to do a silent meditation and/or bring a guided meditation of your choice
There are only 7 in-person spots available and 10 zoom spots available. In person spots must commit to the whole series. Drop-ins are available for zoom ONLY. Reserve your spot in the Mindbody app or online at https://clients.mindbodyonline.com/launch
$120 for the entire series
$45 for zoom drop-ins
Gold members receive 20% off
Please message us with any questions! See Less