Levels and Class description
Vinyasa Flow
All Levels Class | Activity Level 2 | 90-95 Degrees
A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome!
Grounding and Opening
All Levels Class | Activity Level 1/2| Non-Heated
This class is designed to reduce the effects of sedentary life.
This flow is designed to strengthen the backside body, while opening the front side
Restorative
All Levels | Activity Level 1 | Non-Heated
This class will help to restore range of motion, revitalize the tissues and provides the space for you to nurture, soothe and calm yourself. Through the use of props and a warm room, this class will be the ultimate relaxation of your week. Bolsters are supplied, please bring 3 yoga blankets or bath/beach towels to use as support
Yin
All Levels | Activity Level 1 | Non-Heated
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
New London Workshops & events
Origins and Practices of Ashtanga
Origins and Practices of Ashtanga
Origins and Practices of Ashtanga
Origins and Practices of Ashtanga | February 18th | 2:30m - 5:30pm | $60 | $54Gold Members
Join Kim Abraham for a workshop on the origins and practice of Ashtanga yoga. Whether you are an advanced practitioner or a brand new student, this workshop will be accessible for you. We will talk about the how's and the whys behind things and answer individual questions.
Please contact us for sliding scale prices: meghan@hotonbank.com
Ayurvedic Practices
Origins and Practices of Ashtanga
Origins and Practices of Ashtanga
April 15th | 2-4:30pm | New London Location | $45 | $40Gold member
Optional 2 Day workshop: Add Yoga Philosophy April 16th | 11:30 - 2:30 | $60 Both days | $54Gold member
The Ayurvedic method of holistic healthcare emphasizes balancing the body, mind, and spirit to treat and prevent disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle, and body cleansing. It is considered the sister science of yoga.
History and Philosophy of yoga
Origins and Practices of Ashtanga
History and Philosophy of yoga
Join Kim Abraham for this educational workshop, to learn the history and philosophy of Yoga
April 16th | Hot on Bank Mystic | 12 pm - 2:30 pm | $45 | $40 gold Members
Optional 2 Day workshop: Add Aurvedic Practices April 15th | 2:00 - 5:00pm | $60 Both days | $54Gold member
This workshop is open to everyone!