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Hotonbank.com
Home
Yoga
  • Teachers
  • New London Schedule
  • All Location Schedule
  • Pricing
  • Classes & Workshops
Ways to Save
Yoga Teacher Training
Studio Information
  • Parking & Contact us
  • Registration Policies
  • New to Yoga/Studio info
Other Locations
  • Mystic Location
Book us for Events
More
  • Home
  • Yoga
    • Teachers
    • New London Schedule
    • All Location Schedule
    • Pricing
    • Classes & Workshops
  • Ways to Save
  • Yoga Teacher Training
  • Studio Information
    • Parking & Contact us
    • Registration Policies
    • New to Yoga/Studio info
  • Other Locations
    • Mystic Location
  • Book us for Events
  • Home
  • Yoga
    • Teachers
    • New London Schedule
    • All Location Schedule
    • Pricing
    • Classes & Workshops
  • Ways to Save
  • Yoga Teacher Training
  • Studio Information
    • Parking & Contact us
    • Registration Policies
    • New to Yoga/Studio info
  • Other Locations
    • Mystic Location
  • Book us for Events

Welcome

We are an All Levels Yoga Studio in the Heart of New London. Please Join Whichever Class Interests You!

We Have Labeled our Classes with Activity Levels (not to be confused with Skill Level.) All of our Classes are great for all Levels,* It just depends on what activity level you are looking for that day

Activity Level 1-3

Yoga Classes

Teacher Trainings

Yoga Classes

We offer heated and non-heated classes at all activity leavels

Sign Up Today

Workshops

Teacher Trainings

Yoga Classes

We host workshops and events all year long and can be found within the community, supporting local events as well

Workshops & Events

Teacher Trainings

Teacher Trainings

Teacher Trainings

Ready to commit to your practice in a new way? Talk to us about our teacher's trainings.

Find out more

Levels and Class description

Vinyasa Flow

 

All Levels Class | Activity Level 2/3 | 90-95 Degrees


A Moderate Level Class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All Levels - Beginners Welcome!

Grounding and Opening

 All Levels Class | Activity Level 1/2| Non-Heated


This class is designed to reduce the effects of sedentary life.

This flow is designed to strengthen the backside body, while opening the front side 

Grounding Gentle Vinyasa

 All Levels Class | Activity Level 1/2| Non-Heated in Summer, Warm in Winter


A selection of gentle and grounding postures, curated into a vinyasa style gentle flow

Restore and Reset

 All Levels | Activity Level 1 | Non-Heated  


 20 Minutes of Gentle Ground Movement - 20 Minutes of Restorative - 20 Minutes of Yoga Nidra. You will leave feeling completely refreshed

Yin

 All Levels | Activity Level 1 | Non-Heated  


Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

Upcoming and Past Workshops - Find More on Facebook

    Kids Yoga

    We have Kids Yoga Every Other Month!
    Join us for some fun! 🤸‍♀️


    Suggested Age range 5-9

    Please Pre-Register




    App Link

    Mystic Location Workshops and events

    Find out more

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